Fitness Plans
Movement for Life, Strength for Longevity
At Transparency Fitness, we offer more than just workouts. We deliver personalized fitness experiences that meet older adults exactly where they are. Whether you're aging independently, part of a retirement community, or overseeing wellness for a facility, our programs are designed to keep you (or your residents) strong, capable, and thriving.
For Facilities: Elevate Resident Wellness
Offer your residents exclusive access to:
Safe and effective strength training
Individualized progress plans
Private or group sessions
Long-term health and mobility support
Create a more vibrant, independent, and resilient community—backed by programs built for seniors.
Group Fitness Classes for Communities
Designed to be fun, functional, and effective, our group classes are:
Safe for all ability levels
Led by certified senior fitness specialists
Focused on balance, mobility, posture, and strength
Hosted on-site in assisted or independent living communities
Facilities can choose weekly schedules and offer customized programming to fit their population’s needs.
One-on-One Personal Training
Want individual attention? We offer in-person sessions tailored to your goals. Whether you’re recovering from an injury, looking to build confidence, or just want a little extra support.
Transparency Session: 1 Hour
Get the most out of your routine with a 1-on-1 training session in our personal gym.
$70
Transparency Training Plan
Commit to real progress with twice-weekly personal training sessions over 4 weeks.
8 Sessions + App Access: $500
Virtual Fitness with the Transparency Personal Plan
Transparency Personal Plan
Stay consistent from anywhere with fully personalized workouts delivered through the Trainerize app. Receive a custom 4-week plan, tailored to your goals, that you can follow at home, in your facility, or at your favorite gym.
App-Based Coaching: $300
Free Assessment & Consultation
Not sure where to start? Start here, on us.
Transparency Fitness Assessment & Consultation
Learn how small shifts can transform your mobility, strength, and confidence. We'll review your needs and create a plan that works for you.
Free: Takes just a few minutes
Meet Your Trainers
Warm, experienced, and passionate: Our trainers don’t just coach, they care.
Ready to Take the First Step?
Join a growing movement of people aging with strength, clarity, and confidence.